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32.1 操40分 吃1700卡 多吃200
午餐day9
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58.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1781 kcal
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Fat: 67.18g | Prot: 78.44g | Carbs: 181.48g.
Lunch: CoCo 無糖珍珠奶茶, 南瓜子, 綠豆椪, 總統牌 無鹽奶油, 牛排（瘦肉）, 煮熟的紅蘿蔔, 綠色椰菜, 红棗, 白切雞, 菠蘿蜜, 火龍果, 酪梨. Dinner: 全家 雞蛋沙拉滿餡麵包, 麵包. Snacks/Other: 裕品馨 綠豆椪. more...
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Losing 3.5 kg a Week
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e11172001's Weight History
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