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昨天下班ㄔ。二個麵包
不好吃的麵包心情不好而吃58.9變59.4多0.5
22/2午餐day3
800卡碳水70 11300步
操40分
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59.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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741 kcal
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Fat: 34.28g | Prot: 36.29g | Carbs: 75.54g.
Lunch: 芭樂, 亞尼克 生乳捲, 自然主意 蘇打餅乾, 烤腰果（加鹽巴）, 家樂福 牛肉片, 煮熟的紅蘿蔔, 炒小白菜, 老楊 方塊酥, 蛤蜊/蜆, 爭鮮 秋葵, 拉麵. more...
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Gaining 3.5 kg a Week
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e11172001's Weight History
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