Weigh In record (no journal entry) for 22 September 2023
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2456 kcal
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Fat: 87.39g | Prot: 109.44g | Carbs: 270.38g.
Breakfast: Pão Francês sem Miolo, Hellmann's Maionese, Melitta Café sem Açúcar. Lunch: Filé Mignon Grelhado, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Minalba Água Mineral com Gás, Andorinha Azeite de Oliva Extra Virgem, Yoki Farofa Pronta, Suco de Laranja (Refrigerado, incluindo Concentrado). Dinner: Camil Arroz Branco, Yoki Farofa Pronta, Feijoada. Snacks/Other: Menz & Gasser Geleia De Morango, Água, Brasil Frutt Castanha do Pará Natural, Amêndoas, Relva Verde Uva Passa Preta, Castanhas de Caju Torradas sem Sal, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Melitta Café sem Açúcar, Natural Life Granola Caseira, Wickbold Pão do Forno Integral. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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FlavioWyinz's Weight History
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