Weigh In record (no journal entry) for 22 September 2023
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88.6 kg
Lost so far: 20.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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778 kcal
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Fat: 34.52g | Prot: 30.69g | Carbs: 87.85g.
Lunch: Cacau Show Trufa Tradicional, Carne de Panela, Azeitonas Pretas, Tomates. Dinner: Becel Margarina Ômega 6, Pão Francês, Seara Peito de Peru. Snacks/Other: Banana Verde. more...
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Losing 2.8 kg a Week
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ramousim's Weight History
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