|
Foco!
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1610 kcal
|
Fat: 83.09g | Prot: 82.54g | Carbs: 139.53g.
Breakfast: Desinchá Desincoffee Baunilha e Avelã. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abobrinha Refogada. Dinner: Yoki Farinha de Mandioca, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo), Coco Seco, Banana Prata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|