Weigh In record (no journal entry) for 22 September 2023
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77.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2316 kcal
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Fat: 113.99g | Prot: 79.82g | Carbs: 254.75g.
Breakfast: La Serenísima Chocolatada, Chocotorta. Lunch: Dia Empanadas de Jamón y Queso, El Noble Empanada de Humita. Dinner: Dia Empanadas de Jamón y Queso. more...
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Losing 0.5 kg a Week
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