Weigh In record (no journal entry) for 22 September 2023
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58.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1937 kcal
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Fat: 63.76g | Prot: 116.93g | Carbs: 229.16g.
Breakfast: Uvas Pasas (sin Semillas), Galleta de Avena, Morixe Avena Instantánea , La Serenísima Leche Descremada. Lunch: Muslos de Pollo (Asados o Cocidos), Arvejas, Zanahoria, Tomates Cherry, Rúcula, Fideos Secos de Huevo. Dinner: Helado, Omelet, Pechuga de Pollo. Snacks/Other: Lasfor Fibras, La Serenísima Bebible, Mandarinas, Banana, Epuyen Alfajor Santafesino. more...
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1827 kcal
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Exercise:
Circuit Training - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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