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Pesagem do dia 21/09/2023: 85,8kg
***** (d2)
***** (rep)
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85.8 kg
Lost so far: 94.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1247 kcal
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Fat: 45.45g | Prot: 83.68g | Carbs: 130.32g.
Breakfast: Carne de Porco do Lombo Assada, Caponata, Camil Mini Biscoitos de Arroz Integral, Tomates, Ovo Frito, Maçã, Hemmer Mostarda Amarela, Maratá Catchup, Pimentão Verde, Pepino (com Casca). Lunch: Caponata, Tomates, Fugini Milho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Chá Pré-Adocicado com Açucar, Hortifruti Laranja Bahia, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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