Runs4Fitness's Journal, 22 Sep 23

Good morning and happy Friday all you hard workers!!! 🤩Keep up the great work and smile!!! It’s Friday!!!! 🤗😘😅

109.4 kg Lost so far: 11.7 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

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1647 kcal

Fat: 69.01g | Prot: 80.84g | Carbs: 181.19g.   Breakfast: Prima Della Deli Sliced Oven Roasted Chicken Breast, Seedless Watermelon, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg, Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...