Weigh In record (no journal entry) for 22 September 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1603 kcal
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Fat: 45.71g | Prot: 57.33g | Carbs: 245.97g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Snyder's of Hanover Mini Pretzels, Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Dinner: Butter , Wonder Calcium Fortified Enriched Bread, Egg, Quaker Instant Grits - Original. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 0.3 kg a Week
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melissaconner36's Weight History
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