Weigh In record (no journal entry) for 22 September 2023
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1282 kcal
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Fat: 66.76g | Prot: 130.23g | Carbs: 37.66g.
Breakfast: Dux Whey Protein Concentrado, Leite Integral. Lunch: Whey Shake, Parmalat Leite Integral. Dinner: Poços de Caldas Requeijão Cremoso, Ovo Mexido, Bacon (Curado, Frito, Cozido), Pão Forte (Proteína). Snacks/Other: Ceratti Peito de Frango Defumado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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Losing 0.4 kg a Week
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CarnivoreLady's Weight History
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