Weigh In record (no journal entry) for 22 September 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2287 kcal
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Fat: 78.06g | Prot: 141.82g | Carbs: 261.96g.
Breakfast: Horneaditos Pan Caiman, Papaya, Huevo Cocido, Castell de Ferro Aceite de Oliva, Cebollas, Tomates Rojos, Colanta Queso Crema. Lunch: Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Yuca, Aguacate. Dinner: Masmai Arepa de Puro Maíz Amarillo, Tomates Rojos, Cebollas, Hígado. Snacks/Other: Banano, Colanta Queso Crema, Horneaditos Pan Caiman, Latti Leche Semidescremada Deslactosada . more...
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Losing 0.7 kg a Week
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pedroalejo2504's Weight History
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