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If I could just be consistent, I'd be much further along. 😕
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69.8 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2069 kcal
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Fat: 52.31g | Prot: 80.91g | Carbs: 217.81g.
Breakfast: Coffee. Lunch: Papa Gino's Pepperoni Pizza, Giant Food Bananas (Large), Equate High Performance Protein Shake - Chocolate. Dinner: Michelob Ultra Light Beer, Sliced Ham (Regular, Approx. 11% Fat), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Rum, Michelob Ultra Light Beer. Snacks/Other: Crapola Original, Mrs. Fields Butter Cookies. more...
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Losing 0.2 kg a Week
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 Comments
It's a mindset that's built by discipline. But you have to start somewhere and just build off of it. If you want it bad enough, you will attain it.
22 Sep 23 by member: Joe Not Exotic
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I've done it before. I can do it again. I will triumph.
22 Sep 23 by member: MillionthTime
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22 Sep 23 by member: Joe Not Exotic
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Small changes that you can live with forever are the key! Diets are a plan for failure. It only takes a few days to turn a change into a habit. It takes dedication to be healthy. What do the easy choices get you? A tougher less enjoyable life! Like Joe said, what do you want and what do you need to do!
22 Sep 23 by member: SLYONE 22
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22 Sep 23 by member: shirfleur 1
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MillionthTime's Weight History
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