Weigh In record (no journal entry) for 22 September 2023
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1709 kcal
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Fat: 56.98g | Prot: 92.34g | Carbs: 212.06g.
Breakfast: 船井生醫 食事纖纖粉, 萬丹 屏東萬丹在地鮮乳, M2 超能奶昔, 全家 冰美式大杯, 小象麵包. Lunch: 麻古茶坊 金萱雙Q, 餅乾, 肉, 炒青菜. Dinner: 友慶 濃縮金皮油, 橄欖娜娃 第一道冷壓特級純橄欖油, Costco 蝦仁, 雞蛋. more...
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Losing 2.5 kg a Week
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