Weigh In record (no journal entry) for 22 September 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1362 kcal
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Fat: 75.28g | Prot: 104.86g | Carbs: 63.25g.
Lunch: Vigor Requeijão Cremoso Tradicional, Filé de Frango Grelhado, Ovo Cozido, Tomates. Dinner: Queijo Coalho, Coração de Frango, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Espetinho de Carne. Snacks/Other: Itambé Doce de Leite Tradicional, Bolo de Cenoura com Cobertura de Chocolate, Tirol Queijo Mussarela (18g), Nutri Good Mix de Castanhas. more...
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Losing 2.1 kg a Week
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alinerezende25's Weight History
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