Weigh In record (no journal entry) for 22 September 2023
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87.4 kg
Lost so far: 7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1793 kcal
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Fat: 61.70g | Prot: 200.62g | Carbs: 101.06g.
Breakfast: Café (Infusão), Sadia Mussarela, Ovo, Italac Leite Semidesnatado, Seara Peito de Peru, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido. Dinner: Rúcula, Filé de Frango Grelhado, Alface de Folha Verde. Snacks/Other: Gold Achocolatado em Pó Diet, Italac Leite Semidesnatado, Max Titanium Top Whey 3W Chocolate, Danone Yopro 25G High Protein Milkshake de Baunilha. more...
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2498 kcal
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Exercise:
Musculação - 38 minutes, Bike - 20 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Pellegrini1975's Weight History
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