Weigh In record (no journal entry) for 22 September 2023
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88.4 kg
Lost so far: 15.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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448 kcal
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Fat: 9.51g | Prot: 30.77g | Carbs: 58.55g.
Breakfast: Café com Açúcar, Padaria Pão Francês. Lunch: Nestlé Chambinho, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Triunfo Bolacha Água e Sal, Café com Açúcar. more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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