Weigh In record (no journal entry) for 22 September 2023
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1538 kcal
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Fat: 44.04g | Prot: 76.55g | Carbs: 204.94g.
Breakfast: Hacendado Leche Entera, Cola Cao Cola Cao Original. Lunch: Salvora Atún en Aceite de Girasol, Hacendado Macarrones, Bonarea Queso Rallado. Dinner: Hacendado Atún Claro en Aceite de Girasol, El Cano Macedonia de Verduras, Bimbo Pan Multigrano. Snacks/Other: Nutella Nutella, Bimbo Pan Blanco, Hacendado Café con Leche Descafeinado. more...
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Losing 1.8 kg a Week
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