Weigh In record (no journal entry) for 10 June 2015
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90.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 264.28g | Prot: 219.08g | Carbs: 69.51g.
Breakfast: Café (Instantâneo), Copra Óleo de Coco Extra Virgem, Tirolez Manteiga sem Sal. Lunch: Queijo Coalho, Frango Grelhado, Picanha, Carne de Porco do Lombo (Filé), Couve Manteiga Refogada, Tomates, Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos). Dinner: Sol Brilhante Queijo Minas Frescal, Quatá Queijo Minas Padrão, São Lourenço Brigadeiro de Colher Diet, Alface, Rúcula, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Sardinhas em Óleo (Enlatado). Snacks/Other: Café Expresso, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Castanhas de Caju Torradas com Sal. more...
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4240 kcal
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Exercise:
Working - 8 hours and 24 minutes, Sleeping - 5 hours, Hiking - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 8 hours and 16 minutes. more...
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MARCELO H BARBOSA's Weight History
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