Weigh In record (no journal entry) for 22 September 2023
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63.3 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1254 kcal
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Fat: 53.94g | Prot: 81.59g | Carbs: 113.40g.
Breakfast: Milch 1,5%, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Lunch: Gemüsesuppe. Dinner: Sonnenblumenöl, Butter, Milram Sour Cream, Ofenkartoffel (ohne Schale gegessen), Kaufland Argentinisches Hüftsteak. Snacks/Other: Milch 1,5%, Rote Paprika, Bergpracht Bio-Camembert, Butter, Mischbrot, Milch 1,5%. more...
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1026 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 29 minutes, Apple Health - 21 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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harmonie2's Weight History
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