Weigh In record (no journal entry) for 22 September 2023
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111.4 kg
Lost so far: 9.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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458 kcal
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Fat: 7.25g | Prot: 8.00g | Carbs: 87.00g.
Lunch: Bitburger Radler 0,0% Alkoholfrei, Bitburger Radler 0,0% Alkoholfrei, Bauer Der Große Bauer Banane. more...
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Losing 3.5 kg a Week
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BigBirnle's Weight History
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