eIIIIIIa's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

48.5 kg Lost so far: 2.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1020 kcal

Fat: 45.58g | Prot: 42.78g | Carbs: 115.35g. Breakfast: 아메리카노, 범산목장 유기농 목초우유. Lunch: 풀무원 살아있는 실의힘 국산콩 생나또, 달롤 쫄깃한 쌀모닝빵, 필라델피아 크림치즈 (20g), 마켓컬리 동물복지 반숙란. Dinner: 육대장 전통육개장. Snacks/Other: 야콥스 (JACOBS) 카페라떼, 거버 (Gerber) 내츄럴 포 베이비 배파인애플. more...

1195 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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eIIIIIIa's Journal, 21 Sep 23

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eIIIIIIa's Weight History