Weigh In record (no journal entry) for 22 September 2023
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1846 kcal
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Fat: 73.23g | Prot: 75.46g | Carbs: 224.71g.
Breakfast: Schwarze Oliven, Milfina Butter , Maredo Zwiebeln, Gurke (Geschält), Tomaten, Camembert, Gekochtes Ei, Vollkorntoast, Honig, Grüner Tee, Alnatura Apfelessig, Banane. Lunch: Olivenöl, Mais, Vitakrone Feiner Rotkrautsalat mit Zwiebeln. Dinner: Vitasia Sesam Geröstet, Mayonnaise, Mais, Wilhelm Brandenburg Rotkraut, Hähnchenbrustfilet, Weißer Reis. Snacks/Other: Banane, Ja! Feine Salzstangen (25g), Zitronensaft, Moser Roth Edel Bitter 85% Kakao. more...
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2429 kcal
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Exercise:
Housework - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mubeanna's Weight History
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