Weigh In record (no journal entry) for 22 September 2023
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2210 kcal
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Fat: 107.26g | Prot: 173.04g | Carbs: 138.63g.
Breakfast: Banaan. Lunch: Printana Prinsessenbonen, Aardappel (Vlees en Schil), Colruyt Spiering. Dinner: Lipton Ice Tea, Herta Spekblokjes Natuur, Gebakken Ei, AH Goudse Jonge Kaas, Colruyt Zesrib Entrecote. Snacks/Other: Babybel Mini Babybel, Alpro Plant Protein Chocolate. more...
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Losing 1.9 kg a Week
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Olivier Van de Velde's Weight History
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