Weigh In record (no journal entry) for 22 September 2023
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150.3 kg
Lost so far: 11.8 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1276 kcal
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Fat: 101.41g | Prot: 56.58g | Carbs: 43.61g.
Breakfast: Kaffee mit Milch, Oliven, Gemischte Nüsse, Gemüse, Olivenöl. Lunch: Gemüse, Olivenöl, Hüttenkäse. Afternoon Tea: Beeren. Dinner: Gewöhnlicher Feldsalat, Gemüse, Olivenöl, Käse. more...
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Losing 2.8 kg a Week
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