Weigh In record (no journal entry) for 22 September 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1427 kcal
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Fat: 129.47g | Prot: 55.18g | Carbs: 10.83g.
Lunch: Квашеная Капуста, Лента Свинина, Пестравка Масло Сливочное 82,5%. Snacks/Other: Брянский Молочный Комбинат Сливки 33%, Кето бомба, Кофе. more...
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Losing 0.7 kg a Week
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Foreva65's Weight History
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