Weigh In record (no journal entry) for 22 September 2023
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83.2 kg
Lost so far: 8.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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643 kcal
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Fat: 24.02g | Prot: 35.55g | Carbs: 79.22g.
Breakfast: Кофе с Молоком, Ле Хрустье Полоски Кондитерские со Вкусом Карамели и Тирамису, Омлет с Молоком. Lunch: Кукуруза Вареная, Помидоры, Гречка с Курицей. more...
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Losing 3.5 kg a Week
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novatanyanik's Weight History
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