Weigh In record (no journal entry) for 22 September 2023
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140.5 kg
Lost so far: 9.5 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1491 kcal
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Fat: 96.74g | Prot: 117.37g | Carbs: 32.23g.
Breakfast: Milch 1,5%. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Gekochtes Ei, Marmara Käse in Salzlake (Bulgar Tipi Peynir), Cocktailtomaten. Snacks/Other: Milch 1,5%. more...
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Losing 3.5 kg a Week
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Ketzerbachperle's Weight History
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