Weigh In record (no journal entry) for 22 September 2023
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77.3 kg
Lost so far: 14.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1380 kcal
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Fat: 48.70g | Prot: 86.69g | Carbs: 159.53g.
Breakfast: HealthyCo Proteinella Smooth Hazelnut & Cocoa Spread, Cacao in Polvere (non Zuccherato), Pascoli Italiani Latte Scremato Protein+, ProAction Avena Pancake Crema Chantilly. Lunch: Pavlakis Yogurt Greco 0%, Le Naturelle Albume d'uovo, Fiorentini Farina di Grano Saraceno, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista. Dinner: Tre Mulini Fette Biscottate Integrali (7,3g), Healthyco Proteinella White Chocolate, Pavlakis Yogurt Greco 0%. Snacks/Other: Healthyco Proteinella White Chocolate. more...
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Losing 0.3 kg a Week
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