Weigh In record (no journal entry) for 21 September 2023
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1583 kcal
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Fat: 67.52g | Prot: 49.19g | Carbs: 201.31g.
Breakfast: Café de Olla, Huevo Frito. Lunch: Agua de Jamaica, Auyama, Papa Cocida, Plátano Frito, Aguacate, Guiso de Acelgas. Dinner: Frutiño Fresco , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco Cocido, Carne Asada. Snacks/Other: Colombina Galleta con Helado , Italo Moritas. more...
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1867 kcal
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Exercise:
Circuit Training - 1 hour, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Aida Cruz 28's Weight History
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