Negan_Smith's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

73.8 kg Lost so far: 2.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1671 kcal

Fat: 60.21g | Prot: 136.29g | Carbs: 147.95g. Breakfast: Блинчики с Мясом, Савушкин Продукт Творожный Чизкейк, Яйцо, Геркулес Овсяные Хлопья. Lunch: Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Тунец в Воде (Консервы), Гречка. Dinner: Свежий Хлеб Хлеб Пшенично-Ржаной, Творог 5%. more...

2123 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Negan_Smith's Journal, 22 Sep 23

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Negan_Smith's Weight History