Weigh In record (no journal entry) for 22 September 2023
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1254 kcal
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Fat: 26.28g | Prot: 77.06g | Carbs: 175.19g.
Breakfast: Café. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Tomates, Alface, Carne de Panela, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Queijo Mozzarella, Pão Francês, Santa Helena Paçoca, Banana. more...
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Losing 0.7 kg a Week
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60epouco's Weight History
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