Weigh In record (no journal entry) for 22 September 2023
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1500 kcal
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Fat: 62.55g | Prot: 64.01g | Carbs: 157.66g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 甜柿, M&M's M&M’s巧克力冰淇淋餅乾. Lunch: 葡萄, Subway 蛋沙拉, Subway 鮮嫩雞柳 (64g), 煮熟的椰菜花（烹飪中不加油）. Dinner: 阿明師 芋頭酥, 犁記 棗泥松子酥, 媽媽煮藝 鮭魚味噌湯. Snacks/Other: 漢來 洋蔥餅, 芋頭西米露, 芋圓. more...
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steady weight
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akitsueee's Weight History
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