Weigh In record (no journal entry) for 22 September 2023
|
68.9 kg
Lost so far: 35.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
569 kcal
|
Fat: 14.87g | Prot: 58.46g | Carbs: 48.00g.
Breakfast: Ehrmann Шоколадный Пудинг, Sveza Сыр Творожный Воздушный с Зеленью, Зеленый Листовой Салат, Помидоры, Куриное Филе, Авокадо Авокадо, Хлеб Бородинский. Lunch: Ehrmann Шоколадный Пудинг. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pp_pp321's Weight History
|