Weigh In record (no journal entry) for 22 September 2023
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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3075 kcal
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Fat: 99.59g | Prot: 127.98g | Carbs: 354.22g.
Breakfast: 서브웨이 오트밀 레이즌 쿠키, 청정원 약과, 로이스 포테이토칩 초콜릿, Sweet Potato (with Salt, Baked In Skin, Cooked) , Steamed or Boiled Squid, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 다도락 단호박 (200g), Cherry Tomatoes. Lunch: 뚜레쥬르 앙버터 호두바게트, 파리바게트 무화과 깜빠뉴, 프레시지 마라탕, Croissant. Dinner: 테이크핏 맥스 고소한맛, 그릭슈바인 고단백 닭가슴살 스테이크 데리야끼. Snacks/Other: Pistachio Nuts, 그릭데이 그릭 모나카, 김밥천국 김밥. more...
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3769 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 2 hours and 19 minutes, Apple Health - 19 hours and 41 minutes. more...
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Gaining 0.4 kg a Week
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izziiiiie's Weight History
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