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No longer a candidate for surgery, so back to the gym. I am determined to lose more weight to feel better in my skin 😀 Thanks everyone for your support!!
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122.9 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1205 kcal
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Fat: 44.87g | Prot: 73.57g | Carbs: 126.21g.
Breakfast: Scrambled Egg . Lunch: No Name Soda Crackers, Chicken Noodle Soup (Canned, Condensed) . Dinner: Core Power High Protein Milk Shake. Snacks/Other: Tim Hortons Pumpkin Spice Muffin, Oikos Oikos 0% Greek Yogurt. more...
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Losing 0.1 kg a Week
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