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空腹12時有排8:00早餐薑黃五穀雜糧粉250奇異果蘋果地瓜蛋芒果250早餐
午餐酪梨香蕉檸檬150蛋2蛋糕550花生醬
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1125 kcal
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Fat: 40.49g | Prot: 42.72g | Carbs: 155.39g.
Breakfast: 白蘿蔔, 全聯 愛文芒果, 雞蛋（整個）, 瓜瓜園 冰烤地瓜, 義美 薑黃餅, 咖喱粉, 小磨坊 薑黃粉, 紅布朗 5穀燕麥粉, zespri 綠奇異果, 蘋果. Lunch: 泰山 仙草蜜 (330克), 酪梨, 雞蛋（整個）, 香蕉, 香蕉布丁. Dinner: 雞蛋（整個）, 滷蛋, Subway 酪梨泥, 蘋果, 新福源 無糖花生醬, 雞蛋糕. more...
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Losing 3.5 kg a Week
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animi4911's Weight History
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