空腹12時7:30早餐仙草茶蕃茄2蛋雞蛋糕300卡
|
53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1591 kcal
|
Fat: 59.56g | Prot: 112.05g | Carbs: 152.26g.
Breakfast: 黑丸 嫩仙草, 番茄, 雞蛋(整個), 滷蛋, 雞蛋糕. Lunch: 統一 統一AB無加糖優酪乳, 曲奇餅, Costco 餅乾, 雞蛋糕, 紅布朗 5穀燕麥粉, Carman's 黑巧克力咖啡堅果棒. Dinner: 早安美芝城 紅茶, 高麗菜, 蒸南瓜, 百香果, 家樂福 松阪豬, 牛排, Kirkland 牛梅花肉片. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|