Weigh In record (no journal entry) for 21 September 2023
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84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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139 kcal
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Fat: 3.20g | Prot: 5.20g | Carbs: 22.00g.
Breakfast: Quaker Avena Instantánea. more...
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Gaining 0.2 kg a Week
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