Korty_K's Journal, 29 Mar 15

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Weigh In record (no journal entry) for 29 March 2015

58.3 kg Lost so far: 3.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2015:

1382 kcal

Fat: 40.40g | Prot: 58.41g | Carbs: 198.09g. Breakfast: Laime Сыр Сметанковый, Яшкино Пряники Мятные, Ашан Проростки Семян Овса. Lunch: Экопродукт Варенье Вишня, Домик в деревне Сметана 20%, Творог 5%. Snacks/Other: Яшкино Пряники Мятные, Яшкино Пряники Мятные. more...

1910 kcal

Exercise: Aerobics - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Korty_K's Journal, 29 Mar 15

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