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27.7經前 無飲控 有宵夜
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57.2 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2721 kcal
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Fat: 128.26g | Prot: 90.40g | Carbs: 155.51g.
Breakfast: 全聯 香蕉, 水煮蛋. Lunch: 皮爾盒子 薄鹽鯖魚健康餐. Dinner: 7-11 菠蘿麵包. Snacks/Other: 炸雞排, 萬歲牌 無調味綜合堅果, 西雅圖 榛果風味白咖啡二合一, 義美 杏仁巧克力酥片(牛奶巧克力). more...
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Gaining 1.4 kg a Week
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