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BbyL
Journal
22 Sep 23
BbyL's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
63.9 kg
Lost so far:
0.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
869 kcal
Fat: 40.30g | Prot: 14.40g | Carbs: 113.11g.
Breakfast:
Bayam Dimasak (dari Segar), Telur Rebus Lunak.
Snacks/Other:
Bakwan, Lanting Getuk, Bakwan, Jeruk.
more...
268 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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BbyL's Weight History
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