Weigh In record (no journal entry) for 29 March 2015
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90 kg
Lost so far: 40.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 66.37g | Prot: 120.61g | Carbs: 18.35g.
Breakfast: Scala Mussarela, Cofril Presunto Cofril. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes. Snacks/Other: Alface, Repolho. more...
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Losing 0.9 kg a Week
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laraduartemartins's Weight History
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