Weigh In record (no journal entry) for 21 September 2023
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85.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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234 kcal
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Fat: 7.06g | Prot: 13.20g | Carbs: 29.40g.
Breakfast: Mundo Verde Amaranto Flocos, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Mundo Verde Amaranto Flocos. more...
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Losing 0.0 kg a Week
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elisamsn's Weight History
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