Weigh In record (no journal entry) for 21 September 2023
|
46.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1073 kcal
|
Fat: 32.51g | Prot: 43.83g | Carbs: 146.90g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Chicken Breast Kebabs. Dinner: Itsu Satay Rice Noodles. Snacks/Other: Nestle Blue Riband, Tesco Semi-Skimmed Milk, Nestle Breakaway, Deluxe Stem Ginger All Butter Cookies, Butterkist Sweet and Salty Popcorn, Nescafe 2 in 1 Coffee, Apples, Alpen Light Salted Caramel. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|