Weigh In record (no journal entry) for 21 September 2023
|
125.1 kg
Lost so far: 10.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1650 kcal
|
Fat: 113.43g | Prot: 127.61g | Carbs: 35.53g.
Lunch: Coffee (Brewed From Grounds) , Ken's Steak House Ranch Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Lettuce. Dinner: Whisps Parmesan Cheese Crisps, Chomps Beef Snack Stick, Low Karb Keto Nut Granola, Chobani Zero Sugar Vanilla Yogurt, Pepsi Diet Pepsi, Costco Hot Dog (No Bun). more...
|
Losing 32.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|