Weigh In record (no journal entry) for 21 September 2023
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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3098 kcal
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Fat: 98.98g | Prot: 183.42g | Carbs: 378.75g.
Breakfast: Cuetara Recoco, Miguelito Miguelito Uva, USDA Mango, Nestlé Helado Crunch en Gramos, Nestlé Cereal Carlos V, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Danone Yoghurt Griego Natural sin Azúcar , Dolores Atún en Agua, San Juan Claras de Huevo, Huevo, Verde Valle Arroz Blanco , Subway Galleta. Lunch: Kaporo Vinagre de Arroz Sazonado, Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, Kaporo Aceite de Cacahuate, La Huerta Guarnición de Verduras, Pechuga de Pollo sin Piel. Dinner: Panqueque de Avena y Banana, Panqueque de Avena y Banana, Nestlé Coffee Mate Avellana en Polvo, Hellmann's Mayonesa Light 55% Menos Calorias, Lala Salchicha de Pavo Lala 100, Butter Krust Hot Dog Buns. more...
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Gaining 2.1 kg a Week
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