darknurse's Journal, 21 Sep 23

hay que volver a empezar!

92.5 kg Lost so far: 10.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

677 kcal

Fat: 10.16g | Prot: 33.91g | Carbs: 114.05g. Lunch: Matarazzo Fideos Tirabuzón , Milanesa de Soja. more...

2321 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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darknurse's Weight History