Weigh In record (no journal entry) for 21 September 2023
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104 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1715 kcal
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Fat: 90.82g | Prot: 99.42g | Carbs: 108.47g.
Breakfast: Polpa Norte Polpa de Laranja, Polpa Norte Polpa de Acerola, Kitano Canela Em Pó, Wickbold Pão de Forma do Forno 100% Integral, Cocinero Azeite de Oliva Extra Virgem, Vitalin Farinha de Linhaça Dourada, Vila Alimentos Gengibre em Pó, Nespresso Café. Dinner: Tomates Cereja, Alface, Sal, Suco de Limão, Cocinero Azeite de Oliva Extra Virgem, Molho Bolonhesa, Guacamole, Seara Costela Suína com Molho Barbecue, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Amêndoas, Dux Nutrition Whey Protein Isolado Morango, Maçã, Café (Infusão). more...
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2948 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AlexandreCFP's Weight History
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