Weigh In record (no journal entry) for 21 September 2023
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1157 kcal
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Fat: 34.01g | Prot: 115.71g | Carbs: 92.84g.
Breakfast: Marilan Bolacha Maizena, Wickbold Pão Australiano Integral, Ovo. Lunch: Friboi Carne Moída de Acém, Broto Legal Feijão Carioca, Mexerica. Dinner: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Hortifruti Beterraba Crua, Peito de Frango Cru. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 2.6 kg a Week
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Derodriguues's Weight History
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